• Jacinta Feeley

Surviving The Festive Season


The energy is always a little crazy at this time of the year so be sure to take care of you!! Here are some self care ideas for you to consider:

  1. Breathe: be mindful of how you are breathing - make sure you add some long deep breaths in!

  2. Exercise: simply going for a walk daily will help clear your mind and rejuvenate your soul - Mother Nature is always happy to help us when we honour and respect her. I call this “active meditation”.

  3. Reflection/Gratitude: daily journaling of the events of the day and things that you are grateful for helps invite more things into your to be grateful for.

  4. Animals: be sure to spend time helping and loving animals, if not your own, someone else’s - their love is a blessing.

  5. Clear your energy: