
Surviving The Festive Season
The energy is always a little crazy at this time of the year so be sure to take care of you!! Here are some self care ideas for you to consider: Breathe: be mindful of how you are breathing - make sure you add some long deep breaths in! Exercise: simply going for a walk daily will help clear your mind and rejuvenate your soul - Mother Nature is always happy to help us when we honour and respect her. I call this “active meditation”. Reflection/Gratitude: daily journaling of th